benefits of breast milk for baby and mothers
Benefits of breast milk for babies1. receive the best nutrition, both in quality and quantity2. increase endurance3. increase intelligence4. improve the fabric of affection (bonding)benefits of breast...
View ArticleProviding optimal breast milk exclusively
according to the WHO exclusive breast milk is the provision of breast milk alone (without the addition of other fluids, such as formula milk, orange juice, honey, tea, water, or other foods such as...
View ArticleThe main composition of breast milk
Fat1. contain factors forming cells of the brain cells, especially DHA, in an appropriate comparison with the AA2. automatically, the levels of nutrient content in it is changed according to the...
View ArticleNutrition breastfeeding mothers
1. Consider the adequacy of caloriesDuring lactation, a mother will produce milk of 800 ml, containing 600 kcal (kilocalories). Therefore, pregnant or lactating women need more calories than...
View ArticleForget the diet
Another thing to keep in mind, mothers need not fear getting fat during lactation. because fat is dumped during pregnancy will be used for the formation of breast milk. in other words a breastfeeding...
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